stress

There's no way to be in a good mood all the time. Life is too random, there will always be instances that negatively affect your mood. 

Mindfulness, the practice of being fully present in the moment, can be a powerful tool for managing stress and enhancing overall well-being.

Here's how you can stay sane as we approach the Nov. 5 election.

Here are some strategies to help you cope in the wake of a hurricane. The post 5 Ways to Manage Stress and Emotional Well-Being in the Wake of Florida’s Double Hurricanes appeared first on Elev8.

Questions are beginning to arise over the mediterranean diet.

Life can be a doozy if we don’t find calm our minds. During National Stress Awareness Month, discover 10 ways to effectively rest and relax.

Looking for a new job is stressful for many reasons. If you are currently employed, yet searching for a new opportunity, nine times out of…

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…

Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…

Everybody stresses. It’s just a fact of life. However, while a little stress can help keep you focused, too much of it isn’t doing your…