Timbaland is infusing healthier living with his love for music with a new meditation album!
You may get silent, but your inner voice gets LOUD!
As the days grow shorter and the weather cools down, our bodies and minds could benefit from a shift in routine.
Travel, with its inherent challenges and opportunities, can actually serve as a powerful catalyst for deepening your meditation practice.
When we meditate and pray we get in the spiritual mindset of the creator, which compliments whatever the religious interpretation may be.
Everybody stresses. It’s just a fact of life. However, while a little stress can help keep you focused, too much of it isn’t doing your…
A mental cleanse is needed regularly! I would say once a month at the very least. What is a mental cleanse, you ask? Just like we do a cleanse or a detox for our bodies, because of all of the gook and residue from fried foods, breads, and other delicious poisons… Our MINDS need the […]
Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga. It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]
