In true TikTok fashion, the social media platform has introduced another viral product that has users crazed.
YouTube is transforming the way people exercise.
If you’re inspired to channel your inner Olympian, here is a five-day workout plan to get you started.
Victoria Monét was giving body goals in her latest Instagram video.
May Month of Fitness includes a free 50-Mile Walking Challenge, along with a free outdoor fitness series each week in May. 50-Mile Walking Challenge Residents (ages 11 and older) who accept the walking challenge agree to walk at least 50 miles in May and use tracking cards to record their progress. Walking locations may include […]
Lots of businesses are offering free fitness opportunities! Kaisa Fit Videos (on Facebook) – Daily at home workouts you can do with little to no equipment and on your own schedule. Fitness Blender – Free cardio, strength and stretch workout videos Tone It U – Daily online workouts with a 7-day free trial Beachbody – Online classes with a […]
Melissa Alcantara who went from waiting tables to training Kim Kardashian. The 32-year-old mother started her own fitness journey after trying to lose baby weight. Facebook: The Karen Clark Instagram: @TheKarenClark Twitter/Snapchat: @The_KarenClark
Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic Tennis champ decided to slip into a sunny two-piece and strike a pose. She was feeling her look so much she just had to share! Serena brought all types of sunshine to the pic, serving […]
Physician and Author Dr. Ian Smith talks to the Tom Joyner Morning Show about his newest book The Shred Power Cleanse, healthy eating goals and why he can’t get in formation with the liquid diets made popular by a certain celebrity. What happens when you lose weight too fast: “It’s the yo-yo effect. Your body is […]
12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying fit during the holidays “If something is gong to happen through your day, meetings, work, life, things can definitely get in your way. If you can’t get out, you can do something in your home. […]
Get in shape without spending your coins.
The stealth attacks of clutter may be sabotaging your fitness goals. We get so used to it; we gradually ignore this insidious invader in our…
