Fitness & Wellness
Seasonal Affective Disorder (SAD) typically impacts people during the winter months. However, studies show that seasonal depression isn’t limited to just one time of the year. While it’s less common, summertime seasonal depression is very real and thankfully, there are effective ways to ward off summertime SAD and look forward to brighter days ahead.
Richard Simmons, popular fitness guru has passed away, a day after his 76th birthday.
In our fast-paced world that’s obsessed with quick fixes, being “well”—whatever that looks like for you—can often feel elusive. If you’re yearning for a holistic approach that prioritizes self-discovery and empowers you to take charge of your health, then Ayurveda, the ancient Indian “science of life,” might be the answer. With its roots in harmony […]
If you haven’t touched a vitamin since your Flinstone era, it’s about time you incorporate some beneficial vitamins into your daily routine
Buettner’s research shows that 20 percent of how long we live is dependent on our genes and the other 80 percent is lifestyle.
If passed, the ban would go into effect in 2027.
Understanding the underlying reasons behind such stagnation can help us craft an effective strategy to break free.
Peloton instructor Cliff Dwenger has launched a brand new ride series called "Gloriously Gospel" that will have your heart rate and your praise elevated.
The cause: Black women’s maternal health.
According to the Center for Disease Control, 80% of all pregnancy-related deaths are preventable, but Black women are three times more likely to die from pregnancy-related causes than White women.
